20:5 n-3 (EPA) in Pork, fresh, variety meats and by-products, ears, frozen, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, ears, frozen, raw there is 0 g of 20:5 n-3 (EPA).
Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, ears, frozen, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, ears, frozen, raw are listed below.
|
Water
|
61.25 g
|
61.25
|
g
|
|
Energy (calorie)
|
234 kcal
|
234
|
kcal
|
|
Energy (joule)
|
979 kJ
|
979
|
kJ
|
|
Protein
|
22.45 g
|
22.45
|
g
|
|
Total lipid (fat)
|
15.1 g
|
15.1
|
g
|
|
Ash
|
0.6 g
|
0.6
|
g
|
|
Carbohydrate, by difference
|
0.6 g
|
0.6
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
|
Iron, Fe
|
2.4 mg
|
2.4
|
mg
|
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
|
Phosphorus, P
|
41 mg
|
41
|
mg
|
|
Potassium, K
|
55 mg
|
55
|
mg
|
|
Sodium, Na
|
191 mg
|
191
|
mg
|
|
Zinc, Zn
|
0.19 mg
|
0.19
|
mg
|
|
Copper, Cu
|
0.006 mg
|
0.006
|
mg
|
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
|
Selenium, Se
|
4.3 µg
|
4.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.11 mg
|
0.11
|
mg
|
|
Niacin
|
0.78 mg
|
0.78
|
mg
|
|
Pantothenic acid
|
0.068 mg
|
0.068
|
mg
|
|
Vitamin B-6
|
0.02 mg
|
0.02
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Vitamin B-12
|
0.07 µg
|
0.07
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
5.39 g
|
5.39
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.2 g
|
0.2
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.38 g
|
3.38
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.8 g
|
1.8
|
g
|
|
Fatty acids, total monounsaturated
|
6.86 g
|
6.86
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.43 g
|
0.43
|
g
|
|
18:1 undifferentiated
|
6.43 g
|
6.43
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.61 g
|
1.61
|
g
|
|
18:2 undifferentiated
|
1.41 g
|
1.41
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
82 mg
|
82
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.043 g
|
0.043
|
g
|
|
Threonine
|
0.629 g
|
0.629
|
g
|
|
Isoleucine
|
0.492 g
|
0.492
|
g
|
|
Leucine
|
1.167 g
|
1.167
|
g
|
|
Lysine
|
1.052 g
|
1.052
|
g
|
|
Methionine
|
0.133 g
|
0.133
|
g
|
|
Cystine
|
0.2 g
|
0.2
|
g
|
|
Phenylalanine
|
0.718 g
|
0.718
|
g
|
|
Tyrosine
|
0.402 g
|
0.402
|
g
|
|
Valine
|
0.83 g
|
0.83
|
g
|
|
Arginine
|
1.861 g
|
1.861
|
g
|
|
Histidine
|
0.269 g
|
0.269
|
g
|
|
Alanine
|
2.22 g
|
2.22
|
g
|
|
Aspartic acid
|
1.66 g
|
1.66
|
g
|
|
Glutamic acid
|
2.805 g
|
2.805
|
g
|
|
Glycine
|
4.4 g
|
4.4
|
g
|
|
Proline
|
2.848 g
|
2.848
|
g
|
|
Serine
|
0.941 g
|
0.941
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Pork, fresh, variety meats and by-products, ears, frozen, raw